Dimensions first, type second
A type is a memory device; dimensions are the evidence. Look at where scores come from before deciding whether the name fits.
Ask three questions
Where is this tendency most visible? What does it make easier? When does it become costly? These questions prevent description from becoming destiny.
Record time and state
Sleep, pressure, and workload can change answers. Date your observations so results become comparable.
Use it to design context
The practical value is choosing better conditions: clearer roles, fewer interruptions, or more specific feedback.